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#3 One-Arm Push-Up
Silvestre Stallone is the one to be credited for popularising the one arm push up during the iconic training montage of his 1976 classic Rocky.
Besides being a visual treat, the one-arm push up is also a great push up workout that you should really get down to practice. However, make sure you’re an expert at regular push-ups as balance is everything in this variant.
Step 1: Get into push up position with one hand on the ground while spreading your feet wide apart.
Step 2: Tighten your entire body and place your free hand behind your lower back
Step 3: Lower your body slowly until your chest nearly touches the ground before surging back to your initial position.
Important Tip: Begin with 2 sets of 8 reps.
Next Up: Archer Push Up
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