5 Explosive Upper Body Workout With Dumbbells - Arms, Back and Chest

#3 Overhead Triceps Dumbbell Extension

The overhead triceps dumbbell extension is extremely effective in toning the long head of the triceps. Additionally, the exercise activates the biceps and forearms for a complete arm workout program.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. Use both the hands to grab the underneath of the dumbbell and hold it overhead. In this position, the arms must be in a fully extended position, and the elbows must be close to the body.

Step 2: With stationary upper arms, lower the weight behind the head until the forearms touch the biceps.

Step 3: Pause for a second and return to the initial position.

Repeat the exercise for the recommended number of repetitions.

Important tips: Perform the one-arm overhead dumbbell extension for a more isolated workout experience. Do not use momentum to lower the weights as it could lead to a serious rotator cuff injury.

Next up: Concentration Curls