#4 Fruits And Berries
Fruits and berries taste incredibly good and are also the world’s most popular health foods. They are also easy to incorporate in the diet.
Benefits: People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. They are natural sources of vitamins and minerals, which are essential for proper functioning of the body. Fruits are rich in potassium, which is important to keep your blood pressure regulated.
Nutrients: Fruits are important sources of many nutrients including potassium, fibre, vitamin C and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Quantity to be taken: One serving around 150-175 grams of fruits daily.