5 Foods Your Healthy Diet Chart Must Have

#3 Green Vegetables

Green vegetables have atioxidants in them.

The reason why I have emphasised on having green vegetables is because these are essential components of a healthy diet chart.

Benefits: The antioxidants in dark green leafy vegetables can inhibit certain types of cancer. Its fibres help to maintain a healthy heart as well. It also helps protect bones from osteoporosis and regulates blood clotting.

Nutrients: Green vegetables are a good source of protein, fibre, vitamins, carotenoids, and phytochemicals.

Quantity to be taken: 1 bowl of cooked or boiled green vegetables (around 100 grams).