5 Forearm Workouts At Home Without Equipment

Exercise #2

Chair Ups

This exercise can be done with a chair, alone, but weights can be added to increase the difficulty level of it.

Instructions:

Step 1: Keep a chair in front of you and lie down in front of it. Your torso needs to be on the floor.

Step 2: Extend your arms in front of you and grip one leg of the chair in each hand. Your elbows need to be firmly placed on the ground.

Step 3: Without raising your elbows, lift the chair just by using your wrists and forearms. Hold this position for 45-60 seconds.

Step 4: Lower the chair and repeat.

Do 3 reps of this exercise and place weights on the chair to increase the difficulty level.

Also, read 5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms.

Next up: Crab Walk