5 Highly Effective Dumbbell Arm Workouts For Men and Women

#2 Concentration Curl

With its unique motion, the concentration curl is wonderful for building arms. Along with the biceps, this exercise activates triceps and the pectoral muscles.

Also, read 5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms.

Instructions

Step 1: Sit on a flat bench and position your legs in a wide grip. Pick up the dumbbell with the left arm. The palms should be facing away from the body.

Step 2: Lift the weight by contracting your biceps until they are level with the shoulder. The upper arm should be stationary, and only the forearms should show movement.

Step 3: Pause for a moment and return to the initial position. Do not use momentum while lowering the weight and focus on a controlled motion.

Perform the exercise for the recommended number of repetitions. Repeat the same motion on the other side to train the other arm.

Important tip: Keep the elbows close to the body during the entire duration of the exercise for maximum efficiency.

Next up: Dumbbell Skull Crusher

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J