5 Highly Effective Dumbbell Arm Workouts For Men and Women

#3 Dumbbell Skull Crusher

The dumbbell skull crusher is a great dumbbell exercise for targeting the triceps. Additionally, the skull crusher tones the shoulders and the chest for a complete upper body workout.

Instructions

Step 1: Lie on a flat bench in a supine position and hold dumbbells in both the hands. The arms should be fully extended and perpendicular to the torso in the initial position.

Step 2: With stationary upper arms, lower the dumbbells using your forearms and elbows until they are in line with your forehead.

Step 3: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your arms while performing this exercise.

Next up: Standing Dumbbell Triceps Extension