5 Highly Effective Dumbbell Arm Workouts For Men and Women

#3 Dumbbell Skull Crusher

The dumbbell skull crusher is a great dumbbell exercise for targeting the triceps. Additionally, the skull crusher tones the shoulders and the chest for a complete upper body workout.

Instructions

Step 1: Lie on a flat bench in a supine position and hold dumbbells in both the hands. The arms should be fully extended and perpendicular to the torso in the initial position.

Step 2: With stationary upper arms, lower the dumbbells using your forearms and elbows until they are in line with your forehead.

Step 3: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your arms while performing this exercise.

Next up: Standing Dumbbell Triceps Extension

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J