5 Highly Effective Dumbbell Arm Workouts For Men and Women

#5 Zottman Curl

The Zottman curl wraps our list of the best dumbbell arm exercises that you should add to your training program. The exercise not only targets the biceps but also tones the forearms with tremendous accuracy.

Instructions

Step 1: Stand straight and hold dumbbells in both the hands with the palms facing away from the body. Ensure that the elbows are close to the body during the entire duration of the exercise.

Step 2: Lift the weight while keeping your upper arms stationary until the dumbbells are in line with the shoulders. The palms should be facing upwards at the end of this movement.

Step 3: While holding the contraction, rotate your wrists such that the palms are facing downwards.

Step 4: Pause for a moment and return to the initial position.

Important tip: Ensure proper form and smooth motion while performing this exercise. Any unwanted movement could lead to a serious injury.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J