5 HIIT Workouts With Weights To Burn Fat

#3 Overhead Triceps Extension

Overhead triceps extension is a beginner-level exercise that primarily targets the triceps. Additionally, it targets a host of other stabilisation muscles found in the arms and the chest.

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. Grip the underside of a dumbbell using both the hands and position it overhead. Ensure that the arms are fully extended in this position.

Step 2: Slowly lower the dumbbell behind the head until the forearms make contact with the biceps. Keep the elbows close to the body throughout the duration of the exercise.

Step 3: Pause for a second and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Perform the exercise while using a barbell or an EZ bar for added resistance and improved customisability.

Next up: Dumbbell Lunge

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad