5 HIIT Workouts With Weights To Burn Fat

#3 Overhead Triceps Extension

Overhead triceps extension is a beginner-level exercise that primarily targets the triceps. Additionally, it targets a host of other stabilisation muscles found in the arms and the chest.

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. Grip the underside of a dumbbell using both the hands and position it overhead. Ensure that the arms are fully extended in this position.

Step 2: Slowly lower the dumbbell behind the head until the forearms make contact with the biceps. Keep the elbows close to the body throughout the duration of the exercise.

Step 3: Pause for a second and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Perform the exercise while using a barbell or an EZ bar for added resistance and improved customisability.

Next up: Dumbbell Lunge