5 Intense HIIT Workouts For Men To Maintain Fitness

#2 Squat Jumps

Squat jumps are very effective in targeting a multitude of muscles in the lower body, especially the hamstrings, quads, glutes and the calf muscles.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart. Slowly transition yourself into a squat position and place your arms on the side, parallel to the body or in front of the chest in a fully extended position.

Step 2: Explosively jump and simultaneously move your arms such that the palms touch each other overhead.

Step 3: Land on the floor in a squat position and ready yourself for the next rep.

Repeat the exercise for the recommended number of repetitions.

Important tip: Try to maintain the same form between the jumps for maximum efficiency.

Next up: Plank