5 Killer Arm Workouts Without Weights To Build Muscular Arms

#3 Plank Ups

Plank Up is a compound exercise that targets your arms including the chest, shoulders and abdominal muscles. Plank ups rarely receive the credit they deserve but believe me this is a highly effective exercise.

Also, read 5 Explosive Bicep Exercises that Guarantees Big Arms.

Instructions:

Step 1: Start in a high plank position with your arms straight and your hands placed directly underneath your shoulders.

Step 2: Keeping your body in a strong plank position, lower down onto your right forearm, followed by the left, so you’re in a forearm plank.

Step 3: While keeping your core tight and squeezing your legs, push your right hand into the ground, followed by the left, to press back up to a high plank position.

Important Tips: Do 15-20 reps of 3 sets each. Avoid rocking your hips from side to side or dropping. Do not drop your head and neck during the course of the movement.

Next Up: Spiderman Push Ups