Exercise #3
Tricep Dips
Instructions:
Step 1: Place a bench behind you and sit on it. Place your arms on the edge of the bench. Keep your arms extended and move your legs forward to get your hips off the bench. Extend your legs in front of you.
Step 2: Lower your body down by bending your elbows. Do not put unnecessary strain on your shoulders. Go down until your elbows are bent at 90 degrees.
Step 3: Engage your triceps and push your body back up to the initial position. Repeat.
Do 2 sets of 15 reps each.
Also, read 5 Best Exercises For Triceps You Should Start Doing Now.
Next up: Diamond Push-Ups