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That the world is rapidly becoming more and more health conscious is no secret. We live in a time where major cola makers and confectionary companies – huge profit makers in the decades gone by – are reporting losses due to consumers becoming increasingly health conscious and aware of the effects of these indulgences, which isn’t necessarily a bad thing.
So, if you’re thinking of going on a health trip, there’s no better time like now to start. However, working out means making some great sacrifices like junk food, desserts, fried foods, etc which you’ve grown accustomed to over the years, for the greater good. Working out is as much a mental test as it is a physical one, so don’t forget to condition yourself to the fullest.
Time is another big factor today too, as we now live in a world where 9-5 has moved over and given way to 24X7 jobs. However, if you really have the determination to get fit, then time is something you’ll have to create, even if it’s out of thin air. And who said that a gym and trainer are mandatories for getting fit? It’s perfectly possible to create time by working out at home with the right equipment.
And when it comes to home workout equipment, a medicine ball is right up there with the best. Not only are the proficient in toning various parts of your body as well as muscle coordination but also excellent when it comes to losing oodles of weight. Oh, and they’re inexpensive too! So, you won’t be going wrong if you invest in one. The exercises are pretty straightforward too. In fact, let’s take a look at 5 medicine ball exercises you can easily do.
#5 Medicine Ball Crunches
An excellent exercise for your core, medicinal ball crunches does well to enhance your balance during exercise. Not to mention it being a superb fat burning exercise. You’ll do well to master this great medicine ball workout as soon as possible.
Step 1: Lie on your back and bend your legs 90 degrees in a tabletop position while holding the ball overhead.
Step 2: Proceed with your crunch and place your ball on your ankles.
Step 3: Hold your position for a few seconds before reverting back to your original stance.
Important Tip: Begin with 2 sets of 10 reps.
Next Up: Medicine Ball Single Arm Push Ups
#4 Medicine Ball Single Arm Push Ups
Throwing a medicine ball into the mix when it comes to push-ups not only kicks things up a notch in terms of a challenge but also helps you tone your body even more. If you’re ready to push up things to the next level then this is a medicine ball workout you definitely want to try.
Step 1: Get into a plank position with one hand over your medicine ball.
Step 2: Take a breath and lower your chest towards the ground in order to initiate the push-up.
Step 3: Pause for a few seconds before reverting to your original stance. Roll the ball over to your other hand and repeat.
Important Tip: Begin with 10 reps.
Next Up: Medicine Ball Twists
#3 Medicine Ball Twists
Medicine Ball Twists is an extremely efficient medicine ball workout, with it being excellent for developing your core muscles and your obliques, which are the muscles on your sides of the belly. You’ll be doing a whole lot of right if you decide to master this exercise ASAP.
Step 1: Sit down while clutching a medicine ball your hands and lift your feet off the ground.
Step 2: Proceed to twist your torso to the right and let the medicine ball touch the ground.
Step 3: Follow the above move by immediately twisting your torso to the left while letting the medicine ball touch the ground again.
Important Tip: Begin with around 8 reps.
Next Up: Single Leg Medicine Ball Squats
#2 Single Leg Medicine Ball Squats
When it comes to developing your legs, glutes, buttocks and other lower areas, the Single Leg Medicine Ball Squat is a great exercise to implement into your medicine ball workout regime. What’s great is that mastering this exercise is a breeze too.
Step 1: Stand with your feet hip-width apart and knees slightly bent while clutching a medicine ball
Step 2: Lift your right foot off the ground and extend it forward and position the ball In front of your belly button.
Step 3: Lower yourself into a squat position with your foot still forward. Remain squatting for a few seconds before reverting to your original stance.
Important Tip: Begin with 2 sets of 8 reps.
Next Up: Medicine Ball Shoulder Press
#1 Medicine Ball Shoulder Press
Not only is the Medicine Ball Shoulder Press an extremely simple exercise that’s perfect for beginners but also a great way to develop your shoulders. You can even graduate to a heavier medicine ball once you master this medicine ball workout.
Step 1: Hold a medicine ball at chest-level about an inch away from your body.
Step 2: Extend your arms upwards until the ball is completely overhead.
Step 3: Lower the ball back to its original position.
Important Tip: Begin with 10 reps.
