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#4 Medicine Ball Single Arm Push Ups
Throwing a medicine ball into the mix when it comes to push-ups not only kicks things up a notch in terms of a challenge but also helps you tone your body even more. If you’re ready to push up things to the next level then this is a medicine ball workout you definitely want to try.
Step 1: Get into a plank position with one hand over your medicine ball.
Step 2: Take a breath and lower your chest towards the ground in order to initiate the push-up.
Step 3: Pause for a few seconds before reverting to your original stance. Roll the ball over to your other hand and repeat.
Important Tip: Begin with 10 reps.
Next Up: Medicine Ball Twists
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