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#3 Incline Cable Fly
The incline cable fly is one of the best cable chest exercises that everyone should add to their training program. It is great for building the muscles in the upper chest region and should be performed at the end of the workout for maximum results.
Instructions:
Step 1: Set the appropriate weight and adjust the pulleys in a low position. Position yourself on an incline bench with your back rested completely on the support.
Step 2: Secure the handles in both the hands with the palms facing towards the body. The arms should be fully extended and above the chest to complete the initial position of the exercise.
Step 3: Gradually lower the handles in an arc position until you feel a stretch in the chest. Have a slight bend in the elbows to avoid unnecessary stress on the biceps.
Step 4: Hold for a moment and return to the starting position in a controlled motion for maximum efficiency.
Repeat the exercise for the recommended number of times.
Important tip: Vary the inclination angle of the bench to target different regions of the chest.
Next up: Cable Iron Cross
