5 Proven Ways To Lose Weight Through Healthy Diet

#4 Start the day with a high-protein breakfast

There have been quite a few studies that have shown that protein curbs hunger and is great for losing weight. Eggs are a very economical source of protein, and one should try to incorporate them into their breakfast.

Benefits: Eggs reduce the risk of heart diseases and are very effective in raising the high-density lipoprotein cholesterol.

Nutrients: One large egg contains around 6 grams of protein along with 13 essential minerals and nutrients including vitamins A, B12, D, K and E. Additionally, it is a good source of choline.

Quantity to be taken: Two eggs along with a regular toast or two French toasts with a side.

Alternatives: Tofu omelette, greek yoghurt.