5 Quick Warm Up Exercises You Must Do Before Running

Exercise #3

Squats with Jumps

Instructions:

Step 1: Stand and keep your feet shoulder width apart.

Step 2: Bend your knees to lower your body down. Go down until your thighs are parallel to the floor and do not bend your back.

Step 3: As you get back to the initial position, push through your legs to jump as high as you can.

Step 4: Land on your toes and get back to the initial position to do a squat again. Repeat the motion.

Do this exercise for a minute.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt

Next up: Plank with Knee Drives