5 Quick Warm Up Exercises You Must Do Before Running

Exercise #5

Walking Lunges

Instructions:

Step 1: Stand with your feet together and your hands on your hips. Place your left foot in front

Step 2: Bend your left knee at 90 degrees. Simultaneously, bend your right knee to make it touch the floor.

Step 3: Stay in this position for 2 seconds and get back up by straightening your legs.

Step 4: Now, place your right foot in front and do a lunge. Get back and repeat.

Also, read 7 Top Hip Exercises To Strengthen Your Hips

Do this exercise for 1 minute and relax.