5 Roaring Bodyweight Workouts For Chest

#3 Chest Dips

Apart from targeting the pectoral muscles, the chest dips also activate the biceps, triceps and the forearms found in the upper body.

Instructions:

Step 1: Get into position in front of the dips bars and secure them with both the hands. Raise yourself until the arms are fully extended and parallel to the body.

Step 2: With a straight torso, slightly bend forward and lower yourself until you feel a stretch in the chest. The upper arms must make a 90-degree angle with the forearms in this position.

Step 3: Hold the position for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: For maximum efficiency, do not sway your body while performing the chest dips. Beginners could perform this exercise with the help of a spotter.

Next up: Incline Push-Up

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Prathik R