5 Roaring Bodyweight Workouts For Chest

#5 Isometric Chest Squeeze

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart. Bring your arms forward and place them in front of the chest such that the palms touch each other.

Step 2: Apply pressure on both the palms by contracting your chest. As this is an isometric exercise, ensure that the hands do not move from the initial position.

Step 3: Hold the position for 30 seconds and return to the starting position.

Repeat the exercise for the recommended number of repetitions.

Important tip: Vary the position of the arms to target different regions of the pectoral muscles.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Prathik R