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Exercise #2
Plank Dumbbell Row
This exercise will get you working on your arms and your abs simultaneously.
Also, read 6 Intensive Forearm Workouts For Guaranteed Muscle Growth.
Instructions:
Step 1: Get hold of two dumbbells and keep them next to you. Get in the plank position and hold the dumbbells firmly under you. Make sure to maintain a solid posture by keeping your body in a straight line, from your shoulder to your toes.
Step 2: Now, lift your left arm up, bend your elbow and pull it up until the dumbbells come in line with your back.
Step 3: Lower your arms back down and repeat with the other arm. This completes 1 rep.
Important Tip: Do 2 sets of 10 reps each. Maintain your plank position during each set and take a 30 seconds break in the middle.
Next up: Bent Over Reverse Fly
