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Exercise #4
Triangle Push-ups
For all those who cannot do this exercise with straight legs, kneel on the ground to do this variation of a push-up.
Also, read 5 Most Effective Wrist Exercises to Strengthen Your Wrists.
Instructions:
Step 1: Get down on your fours and place your palms under your shoulder and your knees under your buttocks.
Step 2: Now, slowly get down in the push up position such that your body is making a straight line from your head to your toes and your arms are straight and under your shoulders.
Step 3: Now, bring your palms under your chest and place them close to each other. Create a triangle using your fingers, your index fingers must touch each other and your thumbs must make the base.
Step 4: Lower your body by bending your elbows and flex your cores. Go down until your chest is about an inch away from your elbows. Return to the starting position. Repeat.
Important Tip: Do 2 sets of 10 reps each.
Next up: Half Moon Rotation
