5 Super Easy & Effective Arm Toning Workouts To Get Strong and Toned Arms

Exercise #5

Half Moon Rotation

This exercise is great to strengthen the biceps and the triceps!

Instructions:

Step 1: Stand and keep your feet hip width apart. Extend your arms to your side and keep them at your shoulder level. Your palms must be facing down.

Step 2: Now, rotate your thumb so that your palms face the ceiling.

Step 3: Now, rotate it back to the initial position. This makes 1 rep.

Important Tip: Do this exercise for 2 minutes with 15 seconds break in the middle.