5 Super Easy Full Body Workouts At Home To Be Fit & Healthy

#5 Burpees

Burpee is an amazing bodyweight exercise that burns fat as fast as it builds muscle. It works on your arms, back, chest, core, glutes, and legs. This exercise converts your body into the best piece of workout equipment. Research has shown that high-intensity exercises like burpees burn up to 50% more fat than moderate exercising.

Instructions

Step 1: Squat down and place your hands on the floor in front of you, just outside of your feet.

Step 2: Jump both feet back so that you’re now in plank position then drop to a push-up—your chest should touch the floor.

Step 3: Push up to return to plank position and jump the feet back in toward the hands.

Step 4: Explosively jump into the air, reaching your arms straight overhead and return back to the starting position.

Important Tips: Do this exercise for 60 seconds non-stop and then take a 30-second break. Do not arch your back as it can lead to an injury or sprain.