5 Ultimate Inner Chest Exercises to Build Your Inner Pecs

#4 Cable Crossover

Being an isolation exercise, the cable crossover targets the pectoral muscles with unrivaled precision.

Also, read 6 Best Chest Exercises with Dumbbells To Build Your Chest.

Instructions:

Step 1: Stand in between the pulleys with a slightly bent torso. Select an appropriate attachment and required resistance, and pull the attachment towards the chest.

Step 2: Move the arms outwards in an arc until you feel a stretch in the chest region. While moving the arms, ensure that there is a smooth motion without any unnecessary jerks.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Position the pulley at a higher angle to target the lower pectoral muscles and the inner pecs.

Next up: Pec Deck Fly

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Alan John