5 Ultimate Inner Chest Exercises to Build Your Inner Pecs

#5 Pec Deck Fly

The pec deck fly is an effective isolation exercise that targets the major and minor pectoral muscles. The machine itself acts as a stabiliser and is an excellent exercise for even beginners and casual trainers.

Instructions:

Step 1: Sit on the machine with a straight back. Push your back towards the pad for maximum support and set an appropriate weight in the machine.

Step 2: Hold the handles with the palms facing outwards. Ensure that the upper arms are parallel to the floor during the entire duration of the exercise.

Step 3: Push the handles until they are in front of the body. Squeeze the chest while performing this movement.

Step 4: Hold the contraction for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Exercise caution while relaxing the arms as an improper form could lead to a serious injury.

Did we miss out on any exercise from our list? Sound off in the comments section below!

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Alan John