5 Ultimate Leg Strengthening Exercises To Maximize The Strength Of Your Legs

Bulgarian Lunge

Also referred to as the split squat, the Bulgarian Lunge is a variation of the traditional lunge, with the only difference being that the tension remains on one leg rather than both while performing the exercise.

Step 1: Hold a dumbbell in each hand and place yourself in a staggered stance with one foot rested on a bench or box.

Also, read 8 Ultimate Dumbbell Workouts You Should Do To Hit Every Muscle.

Step 2: Lower yourself by bending your knee while keeping your spine straight. Keep lowering yourself until your thigh is parallel to the ground.

Step 3: Revert to your original position by pushing yourself up through your heel.

Important Tip: Begin with 2 sets of 8 reps on each leg.

Next Up: Romanian Deadlift