5 Upper Ab Workouts To Get Perfect Abs

Apple Watch Model Shoot, Bath
Apple Watch Model Shoot, Bath

Exercise #3

Ad

Knee Raises

This exercise will require a firm and strong pull up bar and is suitable for those who workout at the gym.

Also, read 4 Amazing Ab Workouts To Do At The Gym.

youtube-cover
Ad

Instructions:

Step 1: Hold the bar such that your thumbs are facing each other. Your body should be straight and your knees must be bent at a 90 degree angle.

Step 2: Slowly, curl your body to bring your knees up to your chest. Exhale while you do this.

Step 3: Once you get to this position, hold for a second and lower back as you inhale. Repeat.

Do 15 reps of this exercise.

Next up: Sprinters Sit-ups

Quick Links

Edited by Mayank Vora
Sportskeeda logo
Close menu
WWE
WWE
NBA
NBA
NFL
NFL
MMA
MMA
Tennis
Tennis
NHL
NHL
Golf
Golf
MLB
MLB
Soccer
Soccer
F1
F1
WNBA
WNBA
More
More
bell-icon Manage notifications