5 Upper Ab Workouts To Get Perfect Abs

Exercise #3

Knee Raises

This exercise will require a firm and strong pull up bar and is suitable for those who workout at the gym.

Also, read 4 Amazing Ab Workouts To Do At The Gym.

Instructions:

Step 1: Hold the bar such that your thumbs are facing each other. Your body should be straight and your knees must be bent at a 90 degree angle.

Step 2: Slowly, curl your body to bring your knees up to your chest. Exhale while you do this.

Step 3: Once you get to this position, hold for a second and lower back as you inhale. Repeat.

Do 15 reps of this exercise.

Next up: Sprinters Sit-ups