5 ways to pump lift the chest

#4 Isometric Chest Squeeze

As the name says, the isometric exercise targets the pectoral muscles without excessive movement. This exercise is perfect for amateurs and novice trainers for it has a simple motion and requires no special attention.

Instructions:

Step 1: Stand straight with your feet placed at a distance that is approximately equal to the distance between the shoulders. Bring your arms in front of the chest and position them such that both the palms touch each other.

Step 2: Apply pressure on both the palms by tightening your chest. Remember, as this is an isometric exercise, one should ensure that there is minimal movement in this exercise.

Step 3: Hold the position for a minute and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Vary the position of the arms to target the different regions of the pectoral muscles.

Next up: Decline Barbell Bench Press

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad