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When it comes to fitness, there're a lot of different ways to get results. If you're looking for a low-impact way to stay active, a stationary bike can be an excellent choice.
The right one can help you burn calories and tone the muscles while being gentle on the joints and bones. A good stationary bike can also offer some variety in the options it offers, including heart rate monitors and built-in programmes that automatically adjust resistance levels based on how hard you're working out at the time (sometimes called 'smart bikes').
Best Exercise Bikes For Home Workouts
Here are six models that we think stand out from the rest:
#1 Upright Stationary Bike
Upright stationary bikes are the most popular type of exercise bike, and for good reason.
They're versatile, offer a great range of workouts, and can be used by people with all levels of fitness. If you're looking for an effective workout at home with minimal investment in equipment and space, this is the ideal choice for you. The upright position helps to keep your back straight and avoid strain on the joints while working out.
An upright bike can give you the best cardio workout, as it allows more movement from head to toe than other types of exercise bikes. As they allow more freedom of movement during exercise, they also lend themselves well as a way to burn calories faster than other types of exercise equipment such as treadmills or ellipticals.
That's because there's no leaning forward or backward, which can cause strain on the muscles, resulting in fatigue sooner than later if done incorrectly.
#2 Recumbent Stationary Bike
A recumbent bike is a stationary exercise bike, which means it does not move. The user sits in a reclining position with their feet resting on the foot pedals and hands on handlebars or grips. The pedals move when the user engages them, turning the flywheel inside the unit, simulating walking or cycling motions.
Recumbent bikes offer several benefits over other types of exercise equipment, including:
- Low impact on knees and joints: As you're sitting in a reclined pose, you're using your legs at lower angles than normal when pedaling. That means less stress on the joints and reduced chances for injury, especially if you have bad knees or back problems.
- Excellent workout: A recumbent bike gives an intense low-impact cardiovascular and core workout that's similar to walking uphill or cycling outdoors but without any wind resistance. As with all stationary exercise equipment (think treadmill), you can pedal faster or slower depending on how hard you want to work out; that will help determine how many calories you burn during each session.
#3 Dual Action Stationary Bike
The dual-action stationary bike is a great way to work out the lower body. This type of bike combines biking with another exercise like the elliptical, so you can switch anytime.
The dual-action bikes have pedals that move in two directions: forward and backward, allowing for an increased range of motion compared to other types of bikes. This feature helps stretch the muscles, especially after long periods at work or school where you sit down for hours on end without moving much at all.
#4 Interactive Screen Exercise Bike
The Interactive Screen Exercise Bike has a built-in screen with multiple exercise programs, workout routines, and heart rate monitoring.
It also features electronic resistance that allows you to choose how hard or easy your workout will be by changing the level of difficulty with a touch of a button. The electronic resistance system offers 18 levels of adjustment so that you can make your workout fit your ability level.
This bike is compact and perfect for your home gym.
#5 Assault Bike
The Assault Bike is a high-intensity exercise bike that engages the entire body. It's a great choice for beginners and people with lower back pain, as it allows you to control the intensity of your workout by shifting your weight and position on the bike.
The Assault Bike also comes with built-in resistance that can be adjusted to accommodate individuals of different fitness levels. Athletes use assault bikes as a part of their circuit to ramp up their heart rates. You can do the same at home.
#6 Foldable Stationary Bike
If you're looking for an exercise bike that's easy to store away, consider a foldable stationary bike.
It's ideal for people who have limited space at home and aren't interested in their equipment taking up too much space. Foldable bikes are also made from durable materials, so they can withstand everyday use without breaking down too soon.
Takeaway
We hope this article has given you some insight into which exercise bike could be right for your needs.
There are many factors to consider, such as budget and space restrictions, but if you can afford one, we would recommend buying one with an interactive screen or at least a dual-action station.
