6 Best Hip Exercises for Women To Get That Perfect Curve

Exercise #2

Squats

Instructions:

Step 1: Stand with your feet about hip-width apart. Keep your back straight and extend your arms in front of you.

Step 2: Bend your knees and lower your body down without pivoting your upper body forward. Go until your thighs are parallel to the floor.

Step 3: Push through your feet and push your body back to the initial position. Repeat.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt

Do 3 sets of 20 reps each. You can also add weights to this exercise by holding a dumbbell.