6 Best Home Workouts For Abs To Get Ripped Abs

Kredy
Enter

#2 Mountain climbers

Ad

youtube-cover
Ad

Mountain climbers are very effective in targetting the core, making them an effective exercise to build six-pack abs. Additionally, they work on the quads, hamstrings, deltoids and the pectoral muscles.

Instructions:

Step 1: Lie down on the floor in a push-up position and rest your body on the palms and the toes. Keep the legs together and avoid bending your elbows while performing mountain climbers.

Step 2: Bring your left leg towards the chest at a rapid pace until the knee is beneath the abdomen.

Ad

Step 3: Pause for a moment and return to the starting position. Perform the same motion using the other leg to complete one rep.

Repeat the exercise for the recommended number of repetitions.

Important tip: Do not let your body sag towards the ground while performing this exercise.

Next up: Plank

Quick Links

Edited by Raunak J
Sportskeeda logo
Close menu
WWE
WWE
NBA
NBA
NFL
NFL
MMA
MMA
Tennis
Tennis
NHL
NHL
Golf
Golf
MLB
MLB
Soccer
Soccer
F1
F1
WNBA
WNBA
down arrow icon
More
bell-icon Manage notifications