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6 Best Home Workouts For Abs To Get Ripped Abs

Kredy
ANALYST
Top 5 / Top 10
3.04K   //    Timeless

#2 Mountain climbers

Mountain climbers are very effective in targetting the core, making them an effective exercise to build six-pack abs. Additionally, they work on the quads, hamstrings, deltoids and the pectoral muscles.

Instructions:

Step 1: Lie down on the floor in a push-up position and rest your body on the palms and the toes. Keep the legs together and avoid bending your elbows while performing mountain climbers.

Step 2: Bring your left leg towards the chest at a rapid pace until the knee is beneath the abdomen.

Step 3: Pause for a moment and return to the starting position. Perform the same motion using the other leg to complete one rep.

Repeat the exercise for the recommended number of repetitions.

Important tip: Do not let your body sag towards the ground while performing this exercise.

Next up: Plank

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