6 Weight Lifting Exercises For Women To Sculpt Their Body
Weighted Hip Thrusts
Step 1: Sit on the floor and place your back against a bench. Bend your knees and keep your feet flat on the ground.
Step 2: Roll a barbell on the bend over your thighs and below your torso. Hold it firmly and place your elbows on the bench.
Step 3: Push through your legs with your shoulders on the bench and lift your hips off the ground until your back is parallel to the floor.
Step 4: Get back down to the initial position and repeat.
Do 2 sets of 15 reps each.
Also, read 7 Top Hip Exercises To Strengthen Your Hips