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6 Weight Lifting Exercises For Women To Sculpt Their Body

Mayank Vora
ANALYST
Top 5 / Top 10
1.64K   //    Timeless

Exercise #2

Weighted Hip Thrusts


Instructions:

Step 1: Sit on the floor and place your back against a bench. Bend your knees and keep your feet flat on the ground.

Step 2: Roll a barbell on the bend over your thighs and below your torso. Hold it firmly and place your elbows on the bench.

Step 3: Push through your legs with your shoulders on the bench and lift your hips off the ground until your back is parallel to the floor.

Step 4: Get back down to the initial position and repeat.

Do 2 sets of 15 reps each.

Also, read 7 Top Hip Exercises To Strengthen Your Hips

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