6 Best Upper Ab Workouts To Get A Ripped Top Abdominal

#3 Cable Crunch

The controlled motion of the cable machine ensures that there is greater activation of the abdominal muscles.

Also, read 4 Amazing Ab Workouts To Do At The Gym.

Instructions:

Step 1: Kneel before a cable machine and grab the high pulley attachment. Slightly bend forward using your hips while maintaining a straight back.

Step 2: Gradually pull the attachment downwards until the abdomen touches the thighs.

Step 3: Hold the contraction for a second and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Keep your elbows close to the body throughout the duration of the exercise.

Next up: Decline Bench Sit-up