6 Best Yoga with Adriene Bedtime Poses to Try for Better Sleep

Bedtime yoga poses help relax your body and de-stress your mind. (Image via Unsplash /Volant )
Bedtime yoga poses help relax the body and de-stress the mind. (Image via Unsplash/Volant )

Yoga with Adriene is an amazing stress-relieving alternative YouTube channel for people who lead busy and chaotic lives.

Many are unaware that specific yoga poses can help you sleep better. These bedtime yoga poses from Yoga With Adriene will quickly lull you into dreamland, energize you in the morning, and relax your body, making them the perfect antidote to end a stressful day.

Adriene Mishler, an extremely popular yogi on YouTube, offers many kinds of yoga classes. If you want to relax or relieve stress, she has pre-bedtime yoga videos for you.

If you want to get in shape and build muscle tone, Yoga with Adriene has plenty of yoga workouts for strength training as well as gentle flows. So no matter what kind of yoga class you want to take, her channel has something for everyone.

Yoga with Adriene: Bedtime Poses for Better Sleep

Bedtime yoga flow is one of the best, tried-and-true relaxation methods you can use to help fall asleep easily.

Whether you want to go deep into a supported backbend or just want to do some gentle stretching before bed, start every night with one of these six guided Yoga with Adriene sequences. You will be well on your way to slipping under the sheets and sleeping soundly.

Slow and focused yoga movements helps to relax our muscles. (Image via Unsplash / Kike Vega)
Slow and focused yoga movements helps to relax our muscles. (Image via Unsplash / Kike Vega)

1) Night time Wind Down Yoga

This Yoga with Adriene session is a great way to unwind after a long day. If you're looking for a short, simple, and easy routine that will help you slow down and create more space in your body, this 12-minute flow is perfect for you.

The movements are slow and focused, but they will help you lengthen and soften your muscles as well.

2) Cozy Flow

This floor practice will help you feel more relaxed and balanced, no matter how you're feeling.

It will move your body in all four directions to stretch out tension, but it's also gentle so you can do it even when you're tired. End with some relaxing breathing exercises. Watch this video to help you come back to the present moment whenever you need it.

3) Moon Practice

15-minute practice helps you to decompress and relax. (Image via Unsplash / Carl Barcelo)
15-minute practice helps you to decompress and relax. (Image via Unsplash / Carl Barcelo)

This 15-minute practice helps you to get quiet for a few minutes, decompress, and call in some lunar energy to counteract a busy lifestyle. It's perfect for anyone who is under stress.

Many practices trigger a process that heats the body, so it's important to remember to take time out for practices that cool and replenish the body. That will have an effect on your energy and mind — to help guide you back to a healthy present state of being.

This gentle Yoga with Adriene flow balances strength and softness. It's a great practice to do on evenings that have full moons or when you're feeling overstimulated, overheated, or exhausted. Pay attention to your movements, and enjoy slowing down for this sweet Moon Practice.

4) Stress Detox

If you’re feeling tired, let this 26-minute yoga class melt your stresses away. Your body has its own cleansing organs — the liver, kidneys and lungs — but it’s also important to cleanse your system from invasive toxins that attack it in multiple ways.

Try Yoga with Adriene detox for a natural way to detoxify your system, and improve your health.

Try yoga detox for a natural way to detoxify your system. (Image via Unsplash / Dane Wetton)
Try yoga detox for a natural way to detoxify your system. (Image via Unsplash / Dane Wetton)

5) Nightime Stretch

Adriene leads you through a 16-minute practice you can use to stretch both your body and mind. The stretches in this routine help you regain flexibility, ground your energy, and relieve stress so that you feel refreshed when the workout is over.

If you’re looking for something invigorating before bedtime, check out Yoga with Adriene’s other video.

She takes you through deep stretches designed to help you find flexibility before you drift off sleep.

6) Grounding Meditation

If you’re in the mood for a meditation that will help you relax, this 17-minute guided breathing session can do the trick. This meditation will bring balance to your mental and emotional self.

Practice it regularly to connect your brain with your body for better mental health and optimum physical well-being.

Bottom Line

Bedtime yoga is a calming and soothing yoga practice created with the goal of grounding you before bed. Each of the aforementioned poses stretch the body, release tension, and strengthen the core.

Yoga With Adriene is wonderful, as it has so many types. Each variation has its own set of benefits, and if you practice regularly, you will find a style that helps improve your mental health.

So give one of the aforementioned six bedtime yoga videos a try, and don’t be surprised when they help you sleep better at night. If they don’t, at least you can check out Mishler’s other free classes on YouTube to find one that's suitable for you.

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Edited by Bhargav