6 Bicep Exercises For Women For Sexy, Lean and Sculpted Biceps
You know what will come out as a shocker? Women might want perfect biceps too. Maybe, they want it as much as men do. A lot of us spend our days at the gym dreaming about lean and sculpted biceps. As much as we want to fight the stereotypes, we do find it a little difficult to get exactly what we want. This article will help you out with it.
Lean and Toned Biceps
Before you start working on your biceps, these are some points that you must remember:
a) Do not shy away when it comes to lifting heavy weights. Do exercises that focus mainly on your arms. We are not saying that compound exercises are bad. All we are saying is that single joint movements can be best suited for lean and sculpted arms.
b) In case you feel like you have done the maximum number of possible reps, do 4-5 more after that point. If you do not push yourself, lean and muscular biceps will not be possible at all.
c) When it comes to these arm exercises, the quality matters. In case you try to increase your reps, you might end up doing movements in a way that do more harm than good. So go slow and do the exercises perfectly. However, with time, increase the number of repetitions and sets.
d) The position of your hands can determine the area you are targeting with a particular exercise. The grip and the positioning, both play an important role in understanding what exactly are you working on.
e) Do not work on your biceps everyday. 3 days a week will ensure maximum result and minimum fatigue. Take advantage of your rest days and do not give up if you do not see results over night.