6 Easy Bicep Workouts To Get Toned Arms For Women 

Exercise #2

Dumbbell Side Raise

This exercise works on your anterior and middle delts. This dumbbell exercise is effective for your upper biceps.

Instructions:

Step 1: Keep your feet hip-width apart and stand straight. Do not lock your knees and firmly hold a dumbbell in each hand. Your palms have to face your body.

Step 2: Lift both your hands up sideways, without locking your elbows, and go until your arms are parallel to the floor.

Step 3: Inhale and lower your arms back to the initial position. Repeat.

Important tip: Do 2 sets of 15 reps each.

Also, read 5 Explosive Bicep Exercises that Guarantees Big Arms.

Next up: Negative Chin Ups