6 Effective Shoulder Pain Exercises To Quickly Relieve Shoulder Pain 

#2 The Shoulder Shrug

Instructions:

Step 1: Sit on the floor with a straight back. Rest your arms by your side and relax. Inhale and exhale a few times before you start off with the shoulder shrug.

Step 2: Inhale and simultaneously lift your shoulder towards your ears.

Do not hurry and make a slow and smooth motion. Lower them back as you exhale and repeat this for a minute.

Do not slouch as you do this, as that will most definitely defeat the purpose. Keep your arms by your side throughout the process.

Also, read 5 Relieving Frozen Shoulder Exercises To Relieve Frozen Shoulder.

Next up: Pendulum