6 Easy To Do HIIT Workouts For Beginners

#3 Squats

Like the box jumps, squats are very effective in toning the lower body, especially the quads, hamstrings and the glutes.

Step 1: Stand straight with feet positioned slightly wider than the distance between the shoulders. Extend your arms forward until they are fully extended and parallel to the body.

Step 2: Slightly bend your knees, move your hips backwards and lower yourself until the hips are just below the knees.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Perform squats while holding a barbell overhead for bettered resistance and an increased challenge.

Next up: Burpee

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad