6 Easy To Do HIIT Workouts For Beginners
#3 Squats
Like the box jumps, squats are very effective in toning the lower body, especially the quads, hamstrings and the glutes.
Step 1: Stand straight with feet positioned slightly wider than the distance between the shoulders. Extend your arms forward until they are fully extended and parallel to the body.
Step 2: Slightly bend your knees, move your hips backwards and lower yourself until the hips are just below the knees.
Step 3: Hold for a moment and return to the initial position.
Repeat the exercise for the recommended number of times.
Important tip: Perform squats while holding a barbell overhead for bettered resistance and an increased challenge.
Next up: Burpee
Published 23 Aug 2018, 01:59 ISTAdvertisement