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6 Easy To Do HIIT Workouts For Beginners

Kredy
ANALYST
Top 5 / Top 10
Modified 20 Dec 2019, 17:22 IST

#3 Squats


Like the box jumps, squats are very effective in toning the lower body, especially the quads, hamstrings and the glutes.

Step 1: Stand straight with feet positioned slightly wider than the distance between the shoulders. Extend your arms forward until they are fully extended and parallel to the body.

Step 2: Slightly bend your knees, move your hips backwards and lower yourself until the hips are just below the knees.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Perform squats while holding a barbell overhead for bettered resistance and an increased challenge.

Next up: Burpee

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Published 23 Aug 2018, 01:59 IST
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