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#4 Burpee
The burpee is one of the simplest exercises that one could perform as part of their workout program. Additionally, with the range of variations available, the burpee is a very effective total body exercise.
Also, read 6 Intense Burpee Workouts You Should Do For Maximum Impact.
Instructions:
Step 1: Stand straight with your feet positioned shoulder-width apart. Transition yourself into a squat and then quickly get onto to the floor and get into a plank position.
Step 2: Perform one push-up and then bring your feet towards the chest.
Step 3: Explosively jump and clap overhead.
Step 4: Pause for a second and get ready for the next rep.
Repeat the exercise for the recommended number of times.
Important tip: Perform each movement twice to tone the target muscles with greater intensity.
Next up: Mountain Climbers
