6 Easy To Do HIIT Workouts For Beginners

#4 Burpee

The burpee is one of the simplest exercises that one could perform as part of their workout program. Additionally, with the range of variations available, the burpee is a very effective total body exercise.

Also, read 6 Intense Burpee Workouts You Should Do For Maximum Impact.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. Transition yourself into a squat and then quickly get onto to the floor and get into a plank position.

Step 2: Perform one push-up and then bring your feet towards the chest.

Step 3: Explosively jump and clap overhead.

Step 4: Pause for a second and get ready for the next rep.

Repeat the exercise for the recommended number of times.

Important tip: Perform each movement twice to tone the target muscles with greater intensity.

Next up: Mountain Climbers

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad