6 Easy To Do HIIT Workouts For Beginners

#5 Mountain Climbers

Mountain climbers are very effective in toning the abdomen while focusing on the obliques with greater intensity.

Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a plank. Ensure that the arms are fully extended and perpendicular to the body. The legs should be straight, and the whole body should rest on the palms and the toes.

Step 2: Explosively bring your left knee towards the chest while maintaining a straight torso.

Step 3: Pause for second and return to the initial position. Repeat the same motion on the other side to complete one rep.

Perform the exercise for the recommended number of times.

Important tip: Ensure that the elbows are close to the body throughout the duration of the exercise.

Next up: Dips

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad