6 Easy To Do HIIT Workouts For Beginners

#6 Dips

Dips are very effective in building the triceps while also toning a host of other stabilisation muscles in the upper body.

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

Instructions:

Step 1: Position yourself in front of the bars and grip them such that the palms are facing downwards. Ensure that arms are bent at the elbows, and there is sufficient room to raise yourself.

Step 2: Gradually raise yourself towards the ceiling until the arms are fully extended and parallel to the body.

Step 3: Pause for a second and return to the initial position. Do not let the feet touch the floor until you finish the exercise.

Repeat the exercise for the recommended number of times.

Important tip: Beginners could perform the dips with the help of a spotter or a dip assist machine.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad