6 Effective Chest Exercises For Women To Get The Perfect Bust
#2 Dumbbell Plank Rotation
This exercise will not only work your chest but also your abs.
Instructions:
Step 1: Get in the plank position with your arms placed firmly on the ground. Now, get a hold on two dumbbells and rest your body weight on it. Your hands must be under your shoulder and your feet must be apart.
Step 2: Slowly twist your torso and extend your right hand towards the ceiling. You need to keep your left-hand firm.
Step 3: Bring your right arm back and repeat for the left arm. This completes 1 rep.
Do two sets of 10 reps each.
Next up: Dumbbell Bridge Chest Press
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