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6 Effective Chest Exercises For Women To Get The Perfect Bust

ANALYST
Top 5 / Top 10
2.69K   //    Timeless

#2 Dumbbell Plank Rotation

This exercise will not only work your chest but also your abs.

Instructions:

Step 1: Get in the plank position with your arms placed firmly on the ground. Now, get a hold on two dumbbells and rest your body weight on it. Your hands must be under your shoulder and your feet must be apart.

Step 2: Slowly twist your torso and extend your right hand towards the ceiling. You need to keep your left-hand firm.

Step 3: Bring your right arm back and repeat for the left arm. This completes 1 rep.

Do two sets of 10 reps each.

Next up: Dumbbell Bridge Chest Press

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