6 Effective Chest Exercises For Women To Get The Perfect Bust

#3 Dumbbell Bridge Chest Press

Instructions:

Step 1: Lie on your back and hold a dumbbell in each hand. Bend your knees and keep your feet flat on the ground.

Step 2: Extend your hand over your chest such that your palms are facing forward.

Step 3: Lift your hips up so as to get a straight line from your shoulder to your knees.

Step 4: Bend your elbow and lower your arms to get the dumbbell close to the side of your chest.

Step 5: Extend them back to the initial position and repeat.

Do two sets of 10 reps each.

Also, read 6 Best Chest Exercises with Dumbbells To Build Your Chest.

Next up: Push-ups With Elevated Feet