6 Effective Chest Exercises For Women To Get The Perfect Bust

#4 Push-ups With Elevated Feet

Instructions:

Step 1: Lie face down on the floor and keep your palms a little wider as compared to your shoulders.

Step 2: Place your toes on the edge of a couch such that your body is elevated.

Step 3: Push through your arms to get into the push-up position such that your arms are extended. Squeeze your pecs and chest for this movement.

Step 4: Pause for a second and lower back to the initial position. Repeat.

Do two sets of 10 reps each.

Next up: Chest Flyes