6 Effective Chest Exercises For Women To Get The Perfect Bust

#5 Chest Flyes

Instructions:

Step 1: Lie on your back and bend your knees such that your feet are flat on the floor. Hold a dumbbell in each hand. You can do this on a bench, too.

Step 2: Lift your hips towards the ceiling to get in the bridge position such that your body is straight from your knees to your shoulder. Lift your hand straight over your chest.

Step 3: Bend your elbow and lower your arms to bring it just outside your chest. Step 4: Wait for a second and bring it back to the original position. Your palms must face each other. Repeat.

Do two sets of 10 reps each.

Next up: Tricep Dips