6 Full Body Workouts To Cut Body Fat & Build Muscles

Exercise #2

Kettle Bell Swings

This exercise works on your quads, shoulders, glutes, core and hamstrings.

Instructions:

Step 1: Stand on the floor and keep your feet shoulder width apart. Hold a kettle bell such that your palms are facing you.

Step 2: Bend forward so that your torso is parallel to the floor. Engage your core.

Step 3: Swing the kettle bell between your legs, bending your knees slightly.

Step 4: Push your hips forward so as to force the kettle bell up in the air. Keep it lower than your shoulder level and straighten your body.

Step 5: Lower it back down and repeat.

Important tip: Do 3 sets of this exercise with 30 reps in each.

Next up: Cross Body Mountain Climber