6 Intense Burpee Workouts You Should Do For Maximum Impact

#3 Burpee Push-Up

This variation of the burpee workout is very effective in activating the pectoral muscles in the chest and the deltoid muscles in the shoulders.

Also, read 5 Powerful Deltoid Exercises for Bigger Delts.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart while placing the arms on the side and parallel to the body.

Step 2: Squat and transition yourself into a plank position. Perform five push-ups before bringing your legs towards the chest.

Step 3: Jump upwards and clap overhead.

Step 4: Hold for a second and get into position to start the next rep.

Perform the exercise for the recommended number of times.

Important tip: Vary the position of the palms while performing the push-ups to target different regions of the pectoral muscles.

Next up: Dumbbell Burpee