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6 Intense HIIT Workouts For Abs And Obliques

Kredy
ANALYST
Top 5 / Top 10
Modified 20 Dec 2019, 17:16 IST

#3 Bicycle Crunch


The bicycle crunch is an advanced variation of the regular crunch, which activates the entire core with an added focus on the obliques.

Also, read 7 Fat Burning HIIT Workouts For Women To Burn Calories.

Instructions:

Step 1: Lie on the floor in a supine position and place your feet close to each other. Position your arms behind the head without interlocking the fingers.

Step 2: Bring your left knee towards the chest while simultaneously twisting your torso to the right. Ensure that the elbow and the knee make contact above the abdomen.

Step 3: Pause for a second and return to the initial position. Repeat the same motion on the other side to complete one rep.

Perform the exercise for the recommended number of times.

Important tip: People with lower back problems must exercise caution while performing this exercise.

Next up: Mountain Climber

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Published 18 Aug 2018, 00:45 IST
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