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Exercise #3
Behind Back Wrist Curl
Instructions:
Step 1: Stand straight and hold a dumbbell in each hand behind you such that your palms are facing away from you. Your hands and feet should be a shoulder-width apart.
Step 2: Slowly exhale and pull the dumbbells up by curling your wrist towards the ceiling. Move your wrists, only.
Step 3: Hold this curled up position for 1-2 seconds and get back to the initial position. Repeat.
Important Tip: Do 2 sets of 10 reps each, if you are comfortable with it or increase it gradually. Take a 30-second break in the middle.
Also, read 5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms.
Next up: Kroc Rows
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